Mike Spence 240c row
3,589
Meters
14:28.3
Time
2:00.9
Pace
240
Calories
126
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 116 |
April 14, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.3 | 3,589 | 2:00.9 | 198 | 980 | 24 | 126 |
| 2:55.8 | 736 | 1:59.4 | 205 | 1007 | 23 | 119 |
| 3:02.5 | 750 | 2:01.6 | 194 | 968 | 24 | 124 |
| 3:04.2 | 756 | 2:01.8 | 194 | 966 | 24 | 128 |
| 3:03.2 | 753 | 2:01.6 | 194 | 969 | 25 | 129 |
| 2:22.5 | 594 | 1:59.9 | 203 | 997 | 25 | 132 |
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Workout Graph
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