Mike Spence 1500m row
1,500
Meters
5:58.2
Time
1:59.4
Pace
98
Calories
123
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 116 |
June 01, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1007 | 25 | 123 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 24 | 110 |
| 1:11.7 | 600 | 1:59.5 | 205 | 1005 | 25 | 119 |
| 1:12.4 | 900 | 2:00.6 | 199 | 985 | 24 | 123 |
| 1:12.5 | 1,200 | 2:00.8 | 198 | 982 | 26 | 131 |
| 1:11.6 | 1,500 | 1:59.3 | 206 | 1008 | 27 | 134 |
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Workout Graph
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