Mike Spence 10000m row
10,000
Meters
43:41.5
Time
2:11.0
Pace
605
Calories
116
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 118 |
July 29, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:41.5 | 10,000 | 2:11.0 | 155 | 830 | 605 | 19 | 116 |
| 8:32.7 | 2,000 | 2:08.1 | 166 | 870 | 124 | 19 | 114 |
| 8:38.1 | 4,000 | 2:09.5 | 161 | 847 | 122 | 19 | 113 |
| 8:42.6 | 6,000 | 2:10.6 | 157 | 833 | 121 | 19 | 118 |
| 8:55.1 | 8,000 | 2:13.7 | 146 | 800 | 119 | 20 | 115 |
| 8:53.1 | 10,000 | 2:13.2 | 148 | 803 | 119 | 20 | 122 |
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Workout Graph
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