Mike Spence 10000m row
10,000
Meters
43:06.5
Time
2:09.3
Pace
614
Calories
118
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 117 |
July 31, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.5 | 10,000 | 2:09.3 | 162 | 856 | 20 | 118 |
| 8:32.7 | 2,000 | 2:08.1 | 166 | 872 | 21 | 117 |
| 8:32.3 | 4,000 | 2:08.0 | 167 | 873 | 21 | 117 |
| 8:37.5 | 6,000 | 2:09.3 | 162 | 856 | 21 | 118 |
| 8:40.9 | 8,000 | 2:10.2 | 158 | 845 | 20 | 120 |
| 8:43.1 | 10,000 | 2:10.7 | 156 | 838 | 21 | 122 |
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Workout Graph
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