Mike Spence 10000m row
10,000
Meters
42:52.1
Time
2:08.6
Pace
617
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 885 |
| Drag Factor | 117 |
August 12, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.1 | 10,000 | 2:08.6 | 165 | 866 | 20 | 121 |
| 8:27.6 | 2,000 | 2:06.9 | 171 | 889 | 21 | 118 |
| 8:28.9 | 4,000 | 2:07.2 | 170 | 884 | 21 | 120 |
| 8:34.2 | 6,000 | 2:08.5 | 165 | 867 | 21 | 121 |
| 8:37.8 | 8,000 | 2:09.4 | 161 | 855 | 20 | 123 |
| 8:43.7 | 10,000 | 2:10.9 | 156 | 836 | 20 | 123 |
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Workout Graph
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