Mike Spence 5000m row
5,000
Meters
20:38.8
Time
2:03.8
Pace
319
Calories
123
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 115 |
September 02, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,000 | 2:03.8 | 184 | 933 | 24 | 123 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 21 | 115 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 24 | 121 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 25 | 122 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 25 | 124 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 26 | 133 |
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Workout Graph
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