Mike Spence v500m/2:00r...8 row
4,000
Meters
15:33.7
Time
1:56.7
Pace
271
Calories
134
Heart Rate
| Rest Distance | 2,864 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,864 |
| Overall Time | 31:33.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 735 |
| Drag Factor | 115 |
September 02, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.7 | 4,000 | 1:56.7 | 220 | 1057 | 28 | 134 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | 126 | |
| r: 2:00 | 378 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 28 | 135 | |
| r: 2:00 | 348 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | 136 | |
| r: 2:00 | 356 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | 135 | |
| r: 2:00 | 366 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | 136 | |
| r: 2:00 | 354 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | 136 | |
| r: 2:00 | 346 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | 136 | |
| r: 2:00 | 362 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | 136 | |
| r: 2:00 | 354 | ||||||
| r2,864 |
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Workout Graph
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