Mike Spence 7500m row
7,500
Meters
31:03.6
Time
2:04.2
Pace
487
Calories
123
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 115 |
September 15, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.6 | 7,500 | 2:04.2 | 183 | 928 | 22 | 123 |
| 6:11.6 | 1,500 | 2:03.8 | 184 | 933 | 22 | 120 |
| 6:13.9 | 3,000 | 2:04.6 | 181 | 922 | 23 | 120 |
| 6:12.3 | 4,500 | 2:04.1 | 183 | 930 | 23 | 122 |
| 6:13.5 | 6,000 | 2:04.5 | 181 | 924 | 23 | 123 |
| 6:12.4 | 7,500 | 2:04.1 | 183 | 929 | 23 | 131 |
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Workout Graph
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