Mike Spence 41:54 row
10,029
Meters
41:54.2
Time
2:05.3
Pace
646
Calories
121
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 119 |
September 28, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:54.2 | 10,029 | 2:05.3 | 178 | 924 | 646 | 23 | 121 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 21 | 111 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 24 | 124 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 24 | 118 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 24 | 120 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 23 | 120 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 23 | 121 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 23 | 122 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 | 126 |
| 41:54.2 | 462 | 2:03.5 | 185 | 977 | 31 | 24 | 129 |
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Workout Graph
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