Mike Spence v500m/2:00r...5 row
3,500
Meters
13:31.4
Time
1:55.9
Pace
245
Calories
131
Heart Rate
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 23:31.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 118 |
October 01, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.4 | 3,500 | 1:55.9 | 225 | 1073 | 26 | 131 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 29 | 131 | |
| r: 2:00 | 398 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 26 | 131 | |
| r: 2:00 | 355 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | 131 | |
| r: 2:00 | 356 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 26 | 132 | |
| r: 2:00 | 360 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 133 | |
| r: 2:00 | 338 | ||||||
| r1,807 |
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Workout Graph
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