Mike Spence 8:36 row
2,029
Meters
8:36.4
Time
2:07.2
Pace
129
Calories
120
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 118 |
October 01, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.4 | 2,029 | 2:07.2 | 170 | 884 | 22 | 120 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 121 |
| 8:36.4 | 854 | 2:06.6 | 172 | 892 | 23 | 120 |
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Workout Graph
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