Mike Spence 8:42 row
2,057
Meters
8:42.0
Time
2:06.8
Pace
131
Calories
113
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 118 |
October 08, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.0 | 2,057 | 2:06.8 | 171 | 889 | 20 | 113 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 111 |
| 8:42.0 | 885 | 2:05.4 | 177 | 910 | 21 | 115 |
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Workout Graph
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