Mike Spence v1000m/2:00r...6 row
6,000
Meters
23:38.6
Time
1:58.2
Pace
411
Calories
130
Heart Rate
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,026 |
| Overall Time | 35:38.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 118 |
October 08, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.6 | 6,000 | 1:58.2 | 212 | 1029 | 26 | 130 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 26 | 126 | |
| r: 2:00 | 370 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 26 | 129 | |
| r: 2:00 | 338 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 26 | 131 | |
| r: 2:00 | 332 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 26 | 131 | |
| r: 2:00 | 321 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 26 | 131 | |
| r: 2:00 | 346 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 26 | 132 | |
| r: 2:00 | 319 | ||||||
| r2,026 |
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Workout Graph
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