Mike Spence 7500m row
7,500
Meters
31:24.7
Time
2:05.6
Pace
482
Calories
120
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 119 |
October 09, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.7 | 7,500 | 2:05.6 | 176 | 907 | 21 | 120 |
| 6:19.4 | 1,500 | 2:06.4 | 173 | 895 | 21 | 116 |
| 6:13.2 | 3,000 | 2:04.4 | 182 | 925 | 22 | 120 |
| 6:15.1 | 4,500 | 2:05.0 | 179 | 916 | 22 | 120 |
| 6:16.3 | 6,000 | 2:05.4 | 177 | 910 | 21 | 122 |
| 6:20.6 | 7,500 | 2:06.8 | 171 | 889 | 21 | 122 |
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Workout Graph
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