Mike Spence v6:00/1:00r...6 row
5,359
Meters
21:00.0
Time
1:57.5
Pace
369
Calories
133
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 119 |
October 10, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,359 | 1:57.5 | 215 | 1041 | 25 | 133 | |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 25 | 130 | |
| r: 1:00 | 175 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 | 132 | |
| r: 1:00 | 159 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 25 | 133 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | 135 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 135 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 135 | |
| r: 1:00 | 164 | ||||||
| r971 |
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Workout Graph
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