Mike Spence 8:42 row
2,023
Meters
8:42.2
Time
2:09.0
Pace
127
Calories
110
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 114 |
October 21, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.2 | 2,023 | 2:09.0 | 163 | 860 | 20 | 110 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 105 |
| 8:42.2 | 867 | 2:08.1 | 166 | 872 | 20 | 116 |
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Workout Graph
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