Mike Spence v2:00/1:00r...8 row
4,163
Meters
16:00.0
Time
1:55.3
Pace
292
Calories
133
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 113 |
October 21, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,163 | 1:55.3 | 228 | 1085 | 27 | 133 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | 128 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 131 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 133 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 131 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 136 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 135 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 136 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | 137 | |
| r: 1:00 | 134 | ||||||
| r1,219 |
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Workout Graph
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