Mike Spence 16:47 row
4,036
Meters
16:47.2
Time
2:04.7
Pace
262
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 114 |
October 23, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.2 | 4,036 | 2:04.7 | 180 | 920 | 22 | 124 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | 116 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 127 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 127 |
| 16:47.2 | 430 | 2:04.6 | 181 | 921 | 22 | 126 |
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Workout Graph
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