Mike Spence 8:45 row
2,022
Meters
8:45.4
Time
2:09.9
Pace
127
Calories
109
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 175 |
| Drag Factor | 115 |
November 04, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.4 | 2,022 | 2:09.9 | 160 | 849 | 19 | 109 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 | 105 |
| 8:45.4 | 907 | 2:04.2 | 182 | 927 | 22 | 113 |
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Workout Graph
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