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Mike Spence v0:20/0:10r...24 row

2,141

Meters

8:00.0

Time

1:52.0

Pace

156

Calories

124

Heart Rate

Rest Distance2,263
Rest Time11:40.0
Overall Distance4,404
Overall Time19:40.0
Average Watts248
Calories Per Hour1155
Stroke Rate31
Stroke Count488
Drag Factor114

November 04, 2025 08:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,141 1:52.0 248 1155 31 124
0:20.0 96 1:44.1 310 1365 36 103
r: 0:10 41
0:20.0 98 1:42.0 329 1433 36 122
r: 0:10 37
0:20.0 89 1:52.3 247 1149 33 125
r: 0:10 33
0:20.0 88 1:53.6 239 1120 33 123
r: 0:10 34
0:20.0 89 1:52.3 247 1149 30 125
r: 0:10 31
0:20.0 90 1:51.1 255 1178 33 126
r: 0:10 36
0:20.0 86 1:56.2 223 1066 30 126
r: 0:10 33
0:20.0 84 1:59.0 207 1013 30 124
r: 4:00 784
0:20.0 96 1:44.1 310 1365 33 114
r: 0:10 35
0:20.0 91 1:49.8 264 1207 33 123
r: 0:10 32
0:20.0 85 1:57.6 215 1039 30 122
r: 0:10 33
0:20.0 90 1:51.1 255 1178 33 126
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30 127
r: 0:10 30
0:20.0 86 1:56.2 223 1066 30 127
r: 0:10 33
0:20.0 88 1:53.6 239 1120 30 127
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33 130
r: 4:00 746
0:20.0 96 1:44.1 310 1365 33 117
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30 126
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30 124
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30 129
r: 0:10 32
0:20.0 84 1:59.0 207 1013 30 127
r: 0:10 37
0:20.0 88 1:53.6 239 1120 30 130
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30 131
r: 0:10 30
0:20.0 89 1:52.3 247 1149 33 132
r: 0:10 32
r2,263

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