Mike Spence 5000m row
5,000
Meters
20:35.4
Time
2:03.5
Pace
328
Calories
126
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 118 |
November 09, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,000 | 2:03.5 | 186 | 938 | 20 | 126 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 20 | 119 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 20 | 122 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 20 | 128 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 20 | 126 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 23 | 139 |
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Workout Graph
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