Mike Spence 12:42 row
3,020
Meters
12:42.0
Time
2:06.1
Pace
194
Calories
116
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 115 |
November 11, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.0 | 3,020 | 2:06.1 | 174 | 899 | 20 | 116 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | 112 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 115 |
| 12:42.0 | 651 | 2:04.4 | 182 | 925 | 21 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.