Mike Spence v1:00/1:00r...10 row
2,740
Meters
10:00.0
Time
1:49.4
Pace
205
Calories
135
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 115 |
November 11, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 29 | 135 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 131 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 134 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 133 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 138 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 138 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 131 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 136 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 135 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 138 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 139 | |
| r: 1:00 | 159 | ||||||
| r1,671 |
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Workout Graph
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