Mike Spence 10000m row
10,000
Meters
41:54.4
Time
2:05.7
Pace
642
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 120 |
November 21, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.4 | 10,000 | 2:05.7 | 176 | 906 | 21 | 126 |
| 8:19.2 | 2,000 | 2:04.8 | 180 | 919 | 22 | 119 |
| 8:14.6 | 4,000 | 2:03.6 | 185 | 937 | 22 | 125 |
| 8:20.9 | 6,000 | 2:05.2 | 178 | 913 | 22 | 126 |
| 8:32.8 | 8,000 | 2:08.2 | 166 | 871 | 20 | 125 |
| 8:26.8 | 10,000 | 2:06.7 | 172 | 892 | 21 | 136 |
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Workout Graph
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