Mike Spence 30:00 row
7,224
Meters
30:00.0
Time
2:04.5
Pace
467
Calories
125
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 115 |
December 04, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,224 | 2:04.5 | 181 | 922 | 22 | 125 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 22 | 124 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 929 | 23 | 124 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 23 | 125 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 23 | 127 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 22 | 127 |
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Workout Graph
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