Mike Spence 10000m row
10,000
Meters
42:13.4
Time
2:06.6
Pace
637
Calories
119
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 115 |
December 07, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.4 | 10,000 | 2:06.6 | 172 | 892 | 20 | 119 |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 884 | 20 | 115 |
| 8:21.7 | 4,000 | 2:05.4 | 177 | 910 | 20 | 119 |
| 8:24.5 | 6,000 | 2:06.1 | 174 | 900 | 20 | 118 |
| 8:28.5 | 8,000 | 2:07.1 | 170 | 886 | 20 | 121 |
| 8:29.6 | 10,000 | 2:07.4 | 169 | 882 | 20 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.