Mike Spence 10000m row
10,000
Meters
41:52.3
Time
2:05.6
Pace
642
Calories
123
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 114 |
December 09, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.3 | 10,000 | 2:05.6 | 177 | 907 | 20 | 123 |
| 8:19.2 | 2,000 | 2:04.8 | 180 | 919 | 21 | 119 |
| 8:18.4 | 4,000 | 2:04.6 | 181 | 922 | 21 | 122 |
| 8:21.5 | 6,000 | 2:05.3 | 178 | 911 | 21 | 124 |
| 8:29.0 | 8,000 | 2:07.2 | 170 | 884 | 20 | 125 |
| 8:24.3 | 10,000 | 2:06.0 | 175 | 901 | 21 | 129 |
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Workout Graph
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