Mike Spence 10000m row
10,000
Meters
41:55.4
Time
2:05.7
Pace
642
Calories
122
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 869 |
| Drag Factor | 116 |
December 14, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.4 | 10,000 | 2:05.7 | 176 | 905 | 20 | 122 |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 21 | 116 |
| 8:13.6 | 4,000 | 2:03.4 | 186 | 941 | 21 | 121 |
| 8:20.7 | 6,000 | 2:05.1 | 178 | 914 | 21 | 124 |
| 8:27.2 | 8,000 | 2:06.8 | 172 | 890 | 20 | 127 |
| 8:33.9 | 10,000 | 2:08.4 | 165 | 868 | 21 | 123 |
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Workout Graph
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