Mike Spence 10000m row
10,000
Meters
42:23.7
Time
2:07.1
Pace
633
Calories
118
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 117 |
December 16, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:23.7 | 10,000 | 2:07.1 | 170 | 895 | 633 | 21 | 118 |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 887 | 126 | 21 | 113 |
| 8:24.2 | 4,000 | 2:06.0 | 175 | 913 | 128 | 22 | 116 |
| 8:26.6 | 6,000 | 2:06.6 | 172 | 902 | 127 | 22 | 118 |
| 8:30.2 | 8,000 | 2:07.5 | 169 | 889 | 126 | 21 | 119 |
| 8:31.7 | 10,000 | 2:07.9 | 167 | 886 | 126 | 22 | 124 |
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Workout Graph
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