Mike Spence 10000m row
10,000
Meters
42:18.0
Time
2:06.9
Pace
635
Calories
117
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 116 |
December 17, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.0 | 10,000 | 2:06.9 | 171 | 889 | 21 | 117 |
| 8:26.5 | 2,000 | 2:06.6 | 172 | 893 | 20 | 115 |
| 8:28.1 | 4,000 | 2:07.0 | 171 | 887 | 21 | 117 |
| 8:27.6 | 6,000 | 2:06.9 | 171 | 889 | 21 | 115 |
| 8:29.8 | 8,000 | 2:07.4 | 169 | 881 | 22 | 117 |
| 8:26.0 | 10,000 | 2:06.5 | 173 | 895 | 23 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.