Mike Spence 42:41 row
10,146
Meters
42:41.5
Time
2:06.2
Pace
649
Calories
120
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 114 |
December 18, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.5 | 10,146 | 2:06.2 | 174 | 898 | 21 | 120 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 21 | 118 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | 119 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 | 121 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 120 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 | 122 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 121 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 123 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 122 |
| 42:41.5 | 612 | 2:11.9 | 152 | 824 | 22 | 118 |
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Workout Graph
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