Mike Spence 10000m row
10,000
Meters
42:16.7
Time
2:06.8
Pace
636
Calories
118
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 117 |
December 21, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.7 | 10,000 | 2:06.8 | 172 | 890 | 20 | 118 |
| 8:32.7 | 2,000 | 2:08.1 | 166 | 872 | 20 | 116 |
| 8:21.0 | 4,000 | 2:05.2 | 178 | 913 | 21 | 118 |
| 8:23.8 | 6,000 | 2:05.9 | 175 | 902 | 21 | 117 |
| 8:26.1 | 8,000 | 2:06.5 | 173 | 894 | 22 | 121 |
| 8:33.1 | 10,000 | 2:08.2 | 166 | 870 | 21 | 121 |
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Workout Graph
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