Mike Spence 12:42 row
3,029
Meters
12:42.0
Time
2:05.7
Pace
194
Calories
125
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 117 |
December 21, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.0 | 3,029 | 2:05.7 | 176 | 905 | 22 | 125 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 | 124 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 126 |
| 12:42.0 | 640 | 2:06.5 | 173 | 894 | 23 | 125 |
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Workout Graph
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