Mike Spence 10000m row
10,000
Meters
42:29.3
Time
2:07.4
Pace
633
Calories
117
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 116 |
December 22, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.3 | 10,000 | 2:07.4 | 169 | 881 | 20 | 117 |
| 8:30.3 | 2,000 | 2:07.5 | 169 | 880 | 19 | 112 |
| 8:24.1 | 4,000 | 2:06.0 | 175 | 901 | 20 | 115 |
| 8:27.1 | 6,000 | 2:06.7 | 172 | 891 | 21 | 119 |
| 8:29.9 | 8,000 | 2:07.4 | 169 | 881 | 21 | 120 |
| 8:37.9 | 10,000 | 2:09.4 | 161 | 854 | 20 | 122 |
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Workout Graph
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