Mike Spence 10000m row
10,000
Meters
41:55.5
Time
2:05.7
Pace
641
Calories
119
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 894 |
| Drag Factor | 117 |
December 23, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.5 | 10,000 | 2:05.7 | 176 | 905 | 21 | 119 |
| 8:28.1 | 2,000 | 2:07.0 | 171 | 887 | 20 | 113 |
| 8:20.1 | 4,000 | 2:05.0 | 179 | 916 | 21 | 118 |
| 8:19.5 | 6,000 | 2:04.8 | 180 | 918 | 22 | 121 |
| 8:21.3 | 8,000 | 2:05.3 | 178 | 911 | 22 | 121 |
| 8:26.5 | 10,000 | 2:06.6 | 172 | 893 | 22 | 122 |
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Workout Graph
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