Mike Spence 10000m row
10,000
Meters
41:47.8
Time
2:05.3
Pace
644
Calories
119
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 120 |
December 30, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.8 | 10,000 | 2:05.3 | 178 | 910 | 21 | 119 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 881 | 20 | 115 |
| 8:13.4 | 4,000 | 2:03.3 | 186 | 941 | 22 | 117 |
| 8:16.1 | 6,000 | 2:04.0 | 183 | 931 | 22 | 120 |
| 8:21.8 | 8,000 | 2:05.4 | 177 | 910 | 21 | 122 |
| 8:26.6 | 10,000 | 2:06.6 | 172 | 892 | 21 | 123 |
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Workout Graph
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