Mike Spence 12:38 row
3,024
Meters
12:38.8
Time
2:05.4
Pace
195
Calories
115
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 118 |
January 03, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:38.8 | 3,024 | 2:05.4 | 177 | 909 | 195 | 21 | 115 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 21 | 108 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 79 | 22 | 117 |
| 12:38.8 | 639 | 2:04.2 | 182 | 927 | 42 | 22 | 120 |
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