Mike Spence 12:19 row
3,019
Meters
12:19.6
Time
2:02.4
Pace
199
Calories
120
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 118 |
January 03, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.6 | 3,019 | 2:02.4 | 190 | 955 | 199 | 23 | 120 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 23 | 116 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 82 | 24 | 122 |
| 12:19.6 | 572 | 2:02.0 | 193 | 962 | 38 | 24 | 122 |
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