Mike Spence 8:26 row
2,024
Meters
8:26.2
Time
2:05.0
Pace
130
Calories
117
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 190 |
| Drag Factor | 119 |
January 06, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:26.2 | 2,024 | 2:05.0 | 179 | 916 | 130 | 22 | 117 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 23 | 116 |
| 8:26.2 | 829 | 2:04.3 | 182 | 926 | 54 | 22 | 119 |
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Workout Graph
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