Mike Spence 21:22 row
5,075
Meters
21:22.6
Time
2:06.3
Pace
324
Calories
118
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 116 |
January 13, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.6 | 5,075 | 2:06.3 | 173 | 896 | 324 | 21 | 118 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 21 | 118 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 77 | 22 | 122 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 21 | 120 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 22 | 119 |
| 21:22.6 | 316 | 2:10.6 | 157 | 839 | 20 | 21 | 115 |
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Workout Graph
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