Mike Spence 20:49 row
5,018
Meters
20:49.1
Time
2:04.4
Pace
325
Calories
120
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 117 |
January 20, 2026 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.1 | 5,018 | 2:04.4 | 182 | 936 | 325 | 22 | 120 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 21 | 115 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 23 | 115 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 24 | 123 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 24 | 126 |
| 20:49.1 | 193 | 2:07.2 | 170 | 879 | 12 | 21 | 124 |
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Workout Graph
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