Mike Spence 10000m row
10,000
Meters
42:35.3
Time
2:07.7
Pace
630
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 981 |
| Drag Factor | 115 |
February 01, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:35.3 | 10,000 | 2:07.7 | 168 | 877 | 630 | 23 | 122 |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 864 | 125 | 21 | 113 |
| 8:23.7 | 4,000 | 2:05.9 | 175 | 903 | 128 | 24 | 122 |
| 8:29.1 | 6,000 | 2:07.2 | 170 | 884 | 126 | 24 | 123 |
| 8:36.1 | 8,000 | 2:09.0 | 163 | 860 | 125 | 23 | 123 |
| 8:31.3 | 10,000 | 2:07.8 | 168 | 876 | 126 | 24 | 132 |
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Workout Graph
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