Mike Spence 30:00 row
7,230
Meters
30:00.0
Time
2:04.4
Pace
467
Calories
122
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 114 |
February 10, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,230 | 2:04.4 | 181 | 924 | 467 | 25 | 122 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 92 | 24 | 114 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 92 | 25 | 121 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 93 | 25 | 121 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 938 | 95 | 26 | 126 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 95 | 28 | 130 |
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Workout Graph
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