Mike Spence 10000m row
10,000
Meters
41:42.3
Time
2:05.1
Pace
644
Calories
123
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 114 |
February 12, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:42.3 | 10,000 | 2:05.1 | 179 | 915 | 644 | 22 | 123 |
| 8:23.6 | 2,000 | 2:05.9 | 175 | 903 | 128 | 22 | 116 |
| 8:16.3 | 4,000 | 2:04.0 | 183 | 930 | 129 | 23 | 118 |
| 8:17.5 | 6,000 | 2:04.3 | 182 | 926 | 130 | 23 | 123 |
| 8:24.9 | 8,000 | 2:06.2 | 174 | 898 | 128 | 22 | 122 |
| 8:20.0 | 10,000 | 2:05.0 | 179 | 916 | 129 | 23 | 137 |
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Workout Graph
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