Mike Spence 10000m row
10,000
Meters
41:31.7
Time
2:04.5
Pace
645
Calories
121
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 115 |
February 16, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:31.7 | 10,000 | 2:04.5 | 181 | 922 | 645 | 24 | 121 |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 129 | 24 | 118 |
| 8:19.7 | 4,000 | 2:04.9 | 180 | 917 | 129 | 24 | 120 |
| 8:13.5 | 6,000 | 2:03.3 | 186 | 941 | 130 | 25 | 122 |
| 8:17.8 | 8,000 | 2:04.4 | 182 | 924 | 129 | 25 | 123 |
| 8:23.7 | 10,000 | 2:05.9 | 175 | 903 | 128 | 24 | 123 |
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Workout Graph
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