Mike Spence v4:00/2:00r...7 row
4,927
Meters
19:00.0
Time
1:55.6
Pace
342
Calories
130
Heart Rate
| Rest Distance | 2,523 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,450 |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 811 |
| Drag Factor | 116 |
February 19, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,927 | 1:55.6 | 226 | 1077 | 29 | 130 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 27 | 122 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 29 | 129 | |
| r: 2:00 | 352 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 130 | |
| r: 2:00 | 355 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 134 | |
| r: 2:00 | 374 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 133 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 | 132 | |
| r: 2:00 | 360 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 29 | 135 | |
| r: 2:00 | 345 | ||||||
| r2,523 |
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Workout Graph
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