Mike Spence 10000m row
10,000
Meters
42:02.7
Time
2:06.1
Pace
638
Calories
125
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 116 |
March 05, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:02.7 | 10,000 | 2:06.1 | 174 | 900 | 638 | 22 | 125 |
| 8:28.1 | 2,000 | 2:07.0 | 171 | 887 | 127 | 22 | 118 |
| 8:17.6 | 4,000 | 2:04.4 | 182 | 925 | 129 | 23 | 123 |
| 8:25.8 | 6,000 | 2:06.4 | 173 | 895 | 127 | 22 | 124 |
| 8:28.1 | 8,000 | 2:07.0 | 171 | 887 | 127 | 23 | 130 |
| 8:23.1 | 10,000 | 2:05.7 | 176 | 905 | 128 | 24 | 134 |
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Workout Graph
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