Mike Spence 8:49 row
2,021
Meters
8:49.1
Time
2:10.9
Pace
124
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 202 |
| Drag Factor | 116 |
March 05, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:49.1 | 2,021 | 2:10.9 | 156 | 837 | 124 | 23 | 126 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 23 | 126 |
| 8:49.1 | 883 | 2:09.7 | 160 | 851 | 55 | 23 | 126 |
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Workout Graph
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