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Mike Spence v0:45/0:45r...20 row

4,010

Meters

15:00.0

Time

1:52.2

Pace

281

Calories

127

Heart Rate

Rest Distance2,659
Rest Time15:00.0
Overall Distance6,669
Overall Time30:00.0
Average Watts248
Calories Per Hour1152
Stroke Rate31
Stroke Count760
Drag Factor118

March 28, 2026 14:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,010 1:52.2 248 1152 31 127
0:45.0 206 1:49.2 269 1224 31 108
r: 0:45 164
0:45.0 200 1:52.5 246 1146 29 118
r: 0:45 142
0:45.0 202 1:51.3 253 1171 31 125
r: 0:45 138
0:45.0 198 1:53.6 239 1120 29 127
r: 0:45 138
0:45.0 202 1:51.3 253 1171 31 127
r: 0:45 136
0:45.0 200 1:52.5 246 1146 31 128
r: 0:45 140
0:45.0 199 1:53.0 242 1133 31 130
r: 0:45 139
0:45.0 200 1:52.5 246 1146 31 130
r: 0:45 132
0:45.0 198 1:53.6 239 1120 31 129
r: 0:45 135
0:45.0 201 1:51.9 250 1158 31 133
r: 0:45 133
0:45.0 200 1:52.5 246 1146 31 131
r: 0:45 131
0:45.0 201 1:51.9 250 1158 32 128
r: 0:45 127
0:45.0 201 1:51.9 250 1158 31 129
r: 0:45 132
0:45.0 201 1:51.9 250 1158 31 130
r: 0:45 120
0:45.0 201 1:51.9 250 1158 32 129
r: 0:45 122
0:45.0 199 1:53.0 242 1133 31 129
r: 0:45 127
0:45.0 201 1:51.9 250 1158 32 131
r: 0:45 127
0:45.0 199 1:53.0 242 1133 32 130
r: 0:45 131
0:45.0 202 1:51.3 253 1171 32 132
r: 0:45 123
0:45.0 200 1:52.5 246 1146 33 131
r: 0:45 122
r2,659

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Workout Graph

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