Mike Spence 21:25 row
5,029
Meters
21:25.7
Time
2:07.8
Pace
317
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 118 |
March 29, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.7 | 5,029 | 2:07.8 | 168 | 876 | 317 | 23 | 115 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 22 | 109 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 22 | 103 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 24 | 114 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 24 | 124 |
| 21:25.7 | 349 | 2:02.7 | 189 | 950 | 23 | 25 | 126 |
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Workout Graph
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